News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Muscle Soreness: What you need to Know
Muscle soreness is a common experience for anyone who exercises, whether you are new to fitness or a seasoned athlete. That familiar ache after a workout, often called Delayed Onset Muscle Soreness (DOMS), can leave you feeling stiff, tender, or fatigued. While it may...
Winter Is Coming Eat Soup
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup - With winter right around the corner its getting to that time of year where you just want to curl up next to the fire...
Onsite & Mobile Physio
Not all physios are created equally. You know you can visit a physio clinic, yet we also can provide onsite or mobile physio. Onsite & Mobile Physio helps reduce workplace injury costs by providing treatment at work or home. Ideal for employees unable to attend a...
Common Olympic Injuries: What Athletes Face and How to Recover
Every four years, the world watches in awe as elite athletes push the boundaries of human performance at the Olympic Games. Behind the glory, however, lies a reality many don’t see injuries that can sideline even the most prepared competitors. At PROHEALTH PHYSIO...
Physio + Exercise Deliver Results
After 35 years of knee pain & surgery, physio + exercise ensured our client is now able to re-enjoy life pain free. The knee anatomy is simply remarkable. It comprises of a complicated network of structures that all work together to stabilise and control the knee....
Specialist Physio Areas
Most people know physios in private clinics. There are other specialist physio areas that help many people. Neurological Physiotherapy Neurological physiotherapy treats movement disorders from nerve or brain injuries, with symptoms varying after events like a stroke....
7 Tips to Live Longer & Healthier
Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer & Healthier - Our quick tips to live longer & healthier: Move - Do you want to lower your risk of psychological distress? Do...
Osteoporosis Management – Calcium & Vitamin D Supplementation
The National Osteoporosis Foundation recent analysis supports the use of calcium plus vitamin D to reduce fracture risk. Osteoporosis is characterised by a reduction in bone mineral density, in which the bones become weak and brittle. Calcium supports bone remodeling,...
5 Ways To Treat Shin Splints
Did you suffer from Shin Splints during the City to Surf, running, sports or training? Here are 5 ways we can help. Shin splints is a very common condition plaguing both avid runners or people who play sports involving running. Shin Splint Background Shin splints...
Meet Chester
Chester’s passion for working in health services is driven by his desire to assist people to live pain & injury free. Experienced in assisting clients from cultural diverse backgrounds, Chester graduated from University of Sydney with a distinction average...
Common Fitness Related Injuries
As physiotherapists who work with a large “health & fitness” demographic, we frequently see sporting, fitness & gym-related injuries. These injuries may result from overtraining, poor technique, or lifting too heavy. Need help As physiotherapists that work...
Common Exercises Performed Poorly
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...