News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Work-related Injuries
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio & EP are commonly used successful to treat many work injuries & an injured worker can get 8 free pre-approved physio treatments. What's better...
Staying Fit & Healthy at Home
We understand that the world is nervous about the potential impact of COVID-19 and have been encouraged to stay home. At PROHEALTH we believe that it is more important than ever to make sure you are meeting the minimum physical activity requirements to support your...
Early Physio Intervention
Since the earliest information from the health and medicine, it is believed that early diagnosis and treatment improves both short and long term injury recovery. Treatment prognosis of injury and treatment duration can also be improved. This has since been...
Swimmer’s Shoulder
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer's Shoulder being the most common. Swimmer's shoulder...
Your Best Body in 2020
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
Renewed Health Insurance Limits
After getting back to work, kids to school, etc it is easy to forget we are already well into 2020. At the start of the year, your health insurance often provides larger incentives (i.e. higher rebates or refunds) for members using services like physio or EP. Renewed...
Nutrition Tips To Reduce DOMS
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS - Delayed Onset Muscle Soreness (DOMS) is characterised by muscle...
Tennis Injuries
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
Trigger Points & Muscle Spasms
Muscle pain can be more than just a nuisance—it can interfere with your daily activities, sleep, and overall quality of life. At PROHEALTH PHYSIO & FITNESS, we specialize in identifying and treating two common culprits of musculoskeletal discomfort: trigger points...
Exercise To Avoid Cricket Injuries
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian's are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
Celebrate a Healthy Christmas 2019 with PROHEALTH PHYSIO
As the year draws to a close and the festive spirit fills the air, PROHEALTH PHYSIO & FITNESS (EP) extends warm holiday greetings to our valued clients, partners, and community. Celebrating Healthy Christmas, Happiness, and Holiday Cheer Christmas is a time for...
Avoiding Common Christmas Injuries
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries - It’s important to...