News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Swimmer’s Shoulder
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer's Shoulder being the most common. Swimmer's shoulder...
Your Best Body in 2020
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
Renewed Health Insurance Limits
After getting back to work, kids to school, etc it is easy to forget we are already well into 2020. At the start of the year, your health insurance often provides larger incentives (i.e. higher rebates or refunds) for members using services like physio or EP. Renewed...
Nutrition Tips To Reduce DOMS
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS - Delayed Onset Muscle Soreness (DOMS) is characterised by muscle...
Tennis Injuries
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
Trigger Points & Muscle Spasms
Have you ever felt a muscle that self-twitches? Have you ever pressed on a sore muscle spot and felt a significant amount of pain? People can often become confused the difference between a muscle spasm and trigger point. Keep reading to obtain a better understanding....
Exercise To Avoid Cricket Injuries
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian's are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
Avoiding Common Christmas Injuries
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries - It’s important to...
Christmas Weight Loss Tips
On average Australian’s gain 0.8 - 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year's Christmas pressie, try and adapt some helpful tips into your holiday season. Christmas Weight...
Common Rugby Injuries
With the Rugby World Cup final on Saturday 2nd of November, we thought we'd take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries - according to Sports Medicine Australia people playing...
Men’s Health & Exercise
Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
Magnesium To Reduce Cramps
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps - Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us to...