October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your health and wellness
Whether you’re bouncing back from winter hibernation or preparing for summer sports, our expert team of physiotherapists and exercise physiologists (EPs) are here to help you move better, feel stronger, and live life better.
Read more: October WellnessWhy October Is the Ideal Time to Reset
As the seasons shift, your body craves balance. Cooler weather, shorter days, and increased stress can take a toll on your physical and mental health. That’s why PROHEALTH PHYSIO & FITNESS (EP) offers targeted programs to help you:
- Boost your immune system before flu season
- Recover from injuries or chronic pain
- Improve mobility and flexibility
- Build strength and endurance
- Reduce stress and improve sleep quality
What We Offer at PROHEALTH PHYSIO & FITNESS (EP)
Our expert team of physiotherapists and fitness professionals is committed to helping you feel your best. We have the following to explore in our full range of services:
Physiotherapy Services
- Injury rehabilitation
- Post-surgical recovery
- Pain management
- Manual therapy
Personalized Fitness Programs
- Strength training
- Functional movement sessions
- Cardio and endurance workouts
- Senior and youth fitness options
Recovery & Wellness Therapies
- Sports massage
- Stretch therapy
- Mobility coaching
- Stress relief techniques
Health & Lifestyle Consultations
- Nutrition guidance
- Posture and ergonomics
- Sleep and stress management
This month, we’re zeroing in on three key areas that impact your mobility and performance, perfect for anyone searching for physio for sports injuries, ankle rehab, or hip strengthening:
Hip Stability & Strength
Weak hips can lead to poor posture, lower back pain, and reduced athletic performance. Our physiotherapists use targeted assessments and corrective exercises to restore balance and strength—ideal for those seeking hip pain physiotherapy in Sydney.
Ankle Mobility & Injury Recovery
Spring sports often trigger ankle sprains and strains. Our EPs provide tailored rehab programs to improve mobility, reduce pain, and prevent future injuries. If you’re searching for ankle injury rehab near Lane Cove, we’ve got you covered.
Shin Splints & Calf Conditioning
Whether you’re a runner or an athlete, calf tightness and shin splints can hinder your progress. We offer evidence-based treatments and progressive loading strategies to keep you moving pain-free.
Why Choose PROHEALTH PHYSIO & FITNESS (EP)?
Located in the heart of Lane Cove, our clinic combines personalised care with evidence-based practice to treat musculoskeletal conditions, sports injuries, and chronic health issues. Our services include:
- Sports injuries
- Chronic health issues
- Musculoskeletal conditions
Our Services Include:
- Physiotherapy for pain relief, injury recovery, and functional restoration
- Exercise Physiology for chronic disease management, fitness goals, and injury prevention
- NDIS, Medicare, Workers Compensation, and Private Health Approved Providers
We don’t believe in cookie-cutter treatment plans. Every client receives a customised program designed to meet their unique needs and goals.
Visit Us in Lane Cove
92A Longueville Road, Lane Cove NSW 2066
Contact us at (02) 8317 7770
Email: help@prohealthphysio.com.au
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