by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
Rotator cuff tears are considered a common finding with advancing age. Just as we get grey hairs or wrinkles, we expect age-related changes to occur internally too, and not all of them will cause pain. Generally small to medium rotator cuff tears will be asymptomatic...
by PROHEALTH | Sep 12, 2022 | Exercises, Injury management, Physio
Setting running goals and achieving them can be an extremely rewarding experience. Sometimes unrealistic expectations, injuries or pain can create a physiological and psychological hurdle in achieving these goals. To aid your running experience, here are some tips and...
by PROHEALTH | Jan 29, 2022 | Did You Know, Injury, Physio
A recent 2021 study found that the average Australian spends on average 5.5 hours a day staring at their phone. This month we discussed and reviewed the affect this has on the neck and have provided some helpful advice. Device Use Causing Neck Pain – When the...
by PROHEALTH | Sep 27, 2021 | Injury management, Physio
Do you grind your teeth or clench your jaw? Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
