by PROHEALTH | Jan 16, 2024 | Physio
Often, we carry around old injuries that may or may not influence how we go about our daily lives. We are resilient and adaptive individuals who sometimes have an attitude to “fix it later” or “deal with it”. PHYSIO YOUR SUPERHERO – Unfortunately, the...
by PROHEALTH | Jan 9, 2024 | Physio
Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...
by PROHEALTH | Dec 25, 2023 | Physio
Starting the New Year can be exciting as you leave 2023 behind. For those who have a history of previous inspiring new year resolutions that quickly became a hazy memory, our PROHEALTH team provide tips to hit your goals & help you get results in 2024. Physio Tips...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
by PROHEALTH | Aug 22, 2023 | Fitness, Health, Physio
We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
