by PROHEALTH | Apr 8, 2024 | Physio
Did you know curvature of the spine is called Scoliosis? Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped deformity of the spine. Idiopathic Scoliosis, is the most common form & adolescents are generally affected....
by PROHEALTH | Feb 12, 2024 | Physio
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...
by PROHEALTH | Jan 16, 2024 | Physio
Often, we carry around old injuries that may or may not influence how we go about our daily lives. We are resilient and adaptive individuals who sometimes have an attitude to “fix it later” or “deal with it”. PHYSIO YOUR SUPERHERO – Unfortunately, the...
by PROHEALTH | Jan 9, 2024 | Physio
Sports training is happening again as the winter sport season is coming up! After a few months of break, how can we return to our training efficiently and effectively, so that we are ready for the new season? Muscles have the ability to adapt to different levels of...
by PROHEALTH | Dec 25, 2023 | Physio
Starting the New Year can be exciting as you leave 2023 behind. For those who have a history of previous inspiring new year resolutions that quickly became a hazy memory, our PROHEALTH team provide tips to hit your goals & help you get results in 2024. Physio Tips...
