by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
by PROHEALTH | Jul 5, 2018 | Physio
We all know about growing pains in young adolescents, but could pain at the front of their knee be something more serious? Osgood Schlatter Syndrome (OSS) – is a painful condition common in active adolescents. It is more common in boys than girls and is...
by PROHEALTH | May 14, 2018 | Physio
Would you like to learn how to prevent hamstring Delayed Onset Muscle Soreness (DOMS) pain & discomfort after exercising? Muscle Soreness After Exercise – Delayed Onset Muscle Soreness (DOMS) aka Muscle Fever is the pain and discomfort you feel 24-72...
by Marc Ring | Apr 10, 2017 | Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend long...
