Running Mistakes to Avoid

Running Mistakes to Avoid

Setting running goals and achieving them can be an extremely rewarding experience. Sometimes unrealistic expectations, injuries or pain can create a physiological and psychological hurdle in achieving these goals. To aid your running experience, here are some tips and...
Weight loss to prevent surgery

Weight loss to prevent surgery

It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
Headaches and Jaw Pains

Headaches and Jaw Pains

Do you grind your teeth or clench your jaw?  Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
Work-related Injuries

Work-related Injuries

Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio & EP are commonly used successful to treat many work injuries & an injured worker can get 8 free pre-approved physio treatments. What’s...
Tennis Injuries

Tennis Injuries

With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...