PROHEALTH PHYSIO & FITNESS, we believe that optimal movement is the foundation of a healthy, active life. That’s why our experienced physiotherapists and exercise physiologists (EPs) have developed STAY FIT, a tailored biomechanical functional assessment designed to help you perform at your best, before pain or injury slows you down. As a special offer, get $50.00 off by mentioning this post 🙂
What Is STAY FIT?
STAY FIT by PROHEALTH PHYSIO & FITNESS is a proactive, personalised assessment that evaluates how your body moves during everyday activities, training, and sport. It’s not just for athletes, it’s for anyone who wants to stay active, pain-free, and confident in their movement.
Whether you’re lifting weights, running, playing weekend sports, or simply going about your daily routine, small niggles or discomforts can signal underlying issues. Left unchecked, these can develop into more serious injuries. STAY FIT helps identify these risks early and provides a clear path to improvement.
Why Choose STAY FIT?
- Personalised Assessment: Every STAY FIT session is tailored to your unique body, goals, and lifestyle.
- Expert Guidance: Delivered by qualified physiotherapists and EPs with deep expertise in movement science.
- Injury Prevention: Detects and addresses biomechanical imbalances before they become injuries.
- Performance Enhancement: Optimises movement patterns for better strength, flexibility, and endurance.
- Modern Clinic Experience: Conducted in our state-of-the-art Lane Cove facility for comfort and precision.
Who Is It For?
STAY FIT is ideal for:
- Gym-goers and fitness enthusiasts
- Recreational and competitive athletes
- Busy professionals with sedentary routines
- Anyone recovering from past injuries
- People who want to move better and feel stronger
What to Expect
Your STAY FIT assessment includes:
- A thorough biomechanical screening
- Functional movement analysis
- Personalised feedback and recommendations
- A tailored plan to improve mobility, strength, and stability
Don’t wait for pain to tell you something’s wrong. Take control of your movement and wellbeing with STAY FIT by PROHEALTH PHYSIO & FITNESS. Mention our website offer and receive $50 off your first assessment.
Visit us at our Lane Cove clinic
Call to book your session
Learn more at PROHEALTH PHYSIO & FITNESS
Our standard T&C’s apply & our $50.00 off special offer is valid for 1 per client during March 2021.
Contact our friendly team to book your STAY FIT by PROHEALTH PHYSIO & FITNESS appointment today.