If you’ve ever stood up, walked, or exercised and heard a clicking sound from your knees, you’re not alone. Knee clicking is a common concern among people of all ages. While it’s often harmless, persistent or painful clicking may indicate an underlying issue that needs attention. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating musculoskeletal conditions, helping you move better and feel stronger.
Common Causes of Knee Clicking
1. Gas bubbles in the joint
- Synovial fluid lubricates your joints. Sometimes, gas bubbles form and collapse, causing a clicking or popping sound.
- This is usually painless and not a cause for concern.
2. Ligament or tendon movement
- Tendons and ligaments may shift slightly over bones during movement, creating a clicking sound.
- This is common during activities like squats or lunges.
3. Cartilage wear (e.g., osteoarthritis)
- As cartilage wears down, bones may rub together, leading to clicking, grinding, or pain.
- This is more common in older adults or those with joint degeneration.
4. Meniscus tears
- The meniscus is a cartilage cushion in your knee. Tears can cause clicking, locking, or instability.
- Often seen in athletes or after trauma.
5. Patellofemoral pain syndrome
- Misalignment of the kneecap can lead to clicking and discomfort, especially when climbing stairs or sitting for long periods.
When Should You Be Concerned?
While occasional clicking is normal, seek professional help if you experience:
- Pain or swelling
- Instability or locking
- Reduced range of motion
- Persistent clicking during daily activities
These symptoms may indicate a structural issue that requires physiotherapy or medical intervention.
How PROHEALTH PHYSIO & FITNESS (EP) Can Help
Our expert team of physiotherapists and exercise physiologists offers:
- Comprehensive assessments to identify the root cause of your knee clicking
- Personalised treatment plans including manual therapy, strengthening exercises, and mobility work
- Education and prevention strategies to reduce recurrence and improve joint health
We use evidence-based techniques to help you regain confidence in your movement and prevent future injuries.
Don’t let knee clicking slow you down. Whether you’re an athlete, office worker, or active senior, PROHEALTH PHYSIO & FITNESS (EP) is here to support your journey to better joint health. Contact us today to schedule your consultation and take the first step toward pain-free movement.
Unsure about your knees? Contact our friendly team to get help now!
Source: ABC
Title: Why do my knees click?
Read time: 5 mins