With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older adults.
Physiotherapy for Older Adults
As we get older some things are impacted simply by our body ageing. These include reduced balance, sight, strength and proprioception (sense of special awareness). This can be daunting but physiotherapy can have a big impact on both improving and maintaining all of these.
At PROHEALTH PHYSIO & FITNESS (EP) we can assess balance, walking speed and walking fitness to see what level you start at and how you have improved following a program. Everybody is different so your treatment and program will be tailored to your body’s needs.
If you or a loved one has noticed reduced balance, taking smaller steps, or even simply reduced confidence with mobilising outside of home, it is well worth coming in to check with our Physiotherapists or Exercise Physiologists (EPs).
6 Benefits of Physio for Older Adults
Physiotherapy offers numerous benefits for older adults, helping them maintain and improve their quality of life. Here are some key advantages:
- Improved Mobility and Balance: Physiotherapy can enhance mobility and balance, reducing the risk of falls and related injuries
- Increased Strength and Flexibility: Regular physiotherapy sessions help build muscle strength and improve flexibility, which are crucial for daily activities
- Pain Management: Physiotherapists use various techniques to manage and reduce pain, particularly from chronic conditions like arthritis
- Enhanced Independence: By improving physical capabilities, physiotherapy helps older adults maintain their independence in performing daily tasks
- Prevention of Deconditioning: Physiotherapy helps prevent muscle atrophy and deconditioning, which can occur due to inactivity
- Better Quality of Life: Overall, physiotherapy contributes to a better quality of life by addressing physical limitations and promoting overall well-being
Need help?
For support or advice, please contact our friendly physios for specialists for assistance.
For further information, please refer to:
Title: Five facts about….frailty
Source: Australian Physiotherapy Association
Read time: 5 Minutes