We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you exercise…
Your health is always our first concern! Here are a few tips to keep you healthy and strong while you exercise:
- Perform exercise at moderate intensity at least 150 minutes a week. This can include walking, running, sports, gym exercises etc.
- Make sure you do adequate warm up before and cool down after exercise. Stretches are helpful too to maintain muscle length.
- Make sure you have proficient nutritional intake and sufficient rest.
- Make sure you have good footwear and clothing as you exercise.
It is normal to experience muscle aches after exercise. It should only last for a day or two. Make sure you give your muscles enough rest in this time. If the ache lasts longer than that, please reach out to professionals for further assessment.
Special Offer – $10.00 Off a Physio or Fitness (EP) Consultation specifically for Father’s during September 2023
To celebrate Father’s Day, during September 2023 per terms and conditions below:
- PROHEALTH PHYSIO & FITNESS are proudly supporting father’s by giving Dad’s $10 OFF 1 physio consultation when this special offer is mentioned during September 2023
- To secure your $10 Off, call our friendly team on (02) 8317-7770 and mention this website offer at the time of booking
- Our standard Terms & Conditions also apply
To book, please contact our friendly staff.