Struggling with neck pain from screen time? Discover how PROHEALTH PHYSIO & FITNESS (EP) can help you beat Tech Neck and restore comfort, posture, and mobility.
What Is Tech Neck?
In today’s digital age, many of us spend hours hunched over smartphones, tablets, and computers. This forward head posture places excessive strain on the neck and upper back muscles, leading to a condition commonly known as Tech Neck. Characterised by stiffness, soreness, and even headaches, Tech Neck is becoming increasingly common among office workers, students, and anyone glued to their screens.
Common Symptoms of Tech Neck
If you’re experiencing any of the following, you might be dealing with Tech Neck:
- Persistent neck and shoulder pain
- Tension headaches
- Reduced range of motion in the neck
- Tingling or numbness in the arms or hands
- Poor posture or a forward head tilt
These symptoms can worsen over time if left untreated, potentially leading to chronic pain or spinal issues.
How PROHEALTH PHYSIO & FITNESS (EP) Can Help
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in evidence-based physiotherapy and exercise physiology to address musculoskeletal conditions like Tech Neck. Our approach is holistic, targeting both the symptoms and the root causes of your discomfort.
1. Comprehensive Assessment
Our experienced physiotherapists begin with a thorough postural and movement assessment to identify imbalances and areas of tension.
2. Hands-On Physiotherapy
We use manual therapy techniques such as soft tissue release, joint mobilisation, and dry needling to relieve pain and improve mobility.
3. Tailored Exercise Programs
Our Exercise Physiologists design personalised programs to strengthen postural muscles, improve flexibility, and correct movement patterns.
4. Ergonomic Advice
We provide practical tips to optimise your workstation setup, helping you maintain better posture throughout the day.
5. Ongoing Support
Our team offers ongoing guidance and progress tracking to ensure long-term relief and prevent recurrence.
Why Choose Us?
- Accredited Professionals: Our team includes qualified physiotherapists and exercise physiologists with years of clinical experience.
- Evidence-Based Care: We use the latest research to guide our treatment plans.
- Personalised Attention: Every client receives a customised approach tailored to their unique needs and lifestyle.
- Convenient Location: Visit our modern clinic in [insert location] with flexible appointment times.
Contact us and book Your Consultation Today
Don’t let Tech Neck hold you back. Whether you’re working from home or spending long hours on your devices, PROHEALTH PHYSIO & FITNESS (EP) is here to help you move better, feel better, and live pain-free.
Reference: This blog is based on a study by Hansraj, K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical Technology International, 25, 277-279.