In the world of nutrition and wellness, the term portion is often used, but what does it really mean? At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding portion sizes is a key step toward better health, improved energy, and sustainable weight management.
In simple terms a portion is simply how much food we choose to eat at one time.
Portion vs. Serving: What’s the Difference?
While they sound similar, portion size and serving size are not the same:
- Portion size is the amount of food you actually eat in one sitting. It’s a personal choice and can vary depending on hunger, habits, or environment.
- Serving size is a standardized amount defined by nutrition guidelines or food labels. It helps you understand how much of a nutrient (like calories or protein) is in a specific quantity of food.
For example, a serving of pasta might be 1 cup, but your portion could be 2 cups depending on how much you serve yourself.
Why Portion Control Matters
Controlling portion sizes is vital for several reasons:
- Supports weight management: Eating larger portions can lead to consuming more calories than needed, which may contribute to weight gain.
- Improves digestion: Smaller, balanced portions are easier on your digestive system.
- Enhances energy levels: Eating the right amount helps maintain stable blood sugar and energy throughout the day.
- Promotes mindful eating: Being aware of how much you eat encourages healthier habits and reduces overeating.
For further guidance on nutrition and diet – especially for supporting exercise or specific training, why not consult one of our highly trained and knowledgeable Exercise Physiologists for a one-on-one assessment? Contact our friendly team to find out more.
REFERENCES
Source: Eat For Health – Australian Government
Title: What is a Serve?
Read Time: 5 minutes
Source: The Association of UK Dietitians
Title: Portion Sizes: Food Fact Sheet
Read Time: 3 minutes
Source: American Heart Association
Title: Portion Size Versus Serving Size
Read Time: 5 minutes
Source: Patient Information
Title: How Big is a Portion
Read Time: 7 minutes
Source: National Institute of Diabetes and Digestive and Kidney Disease
Title: Just Enough For You: About Food Portions
Read Time: 8 minutes