Common advice for pain is to rest, but this may actually cause more harm than good.
Exercise is a healthy and natural way to address pain.
Exercise & Pain
Here are some simple guidelines to help you:
- Keep it Simple
Gentle exercises like walking, swimming, or cycling ease pain and support wellbeing. - Don’t Overdo It
With chronic pain or recurring injuries, pushing too hard on ‘good’ days can backfire. Consistency is key, rest on bad days and resume exercise the next, rather than doubling up.” - Don’t Be Afraid to Ask for Help
Sometimes our usual exercise routines stop working for our bodies due to a change in circumstances or an injury and we need a change. Sometimes we do the same exercise routine for so long that it gets boring even. What ever the reason, a change in routine can help keep things tailored to your current needs and goals and keep you interested and engaged in your workout.
We’re lucky to live in a city surrounded by all kinds of amenities and facilities, which means you’re never too far from a gym with a team of personal trainers, a pool with an instructor available or a Physiotherapist with a wealth of knowledge in how to get people moving.
What ever your choice and what ever works for you is what matters….just don’t forget to reach out and ask for help when you need it!
For support or advice, please contact our physios for specialists for assistance.