by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
by PROHEALTH | Dec 10, 2018 | Events, Health
Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
by PROHEALTH | Aug 3, 2018 | Diet & Nutrition, Exercise Physiology, Health
At PROHEALTH PHYSIO & FITNESS (EP), we’re passionate about helping runners reach peak performance through science-backed strategies. Whether you’re training for your first 5K or chasing a personal best in a marathon, the right nutritional support can make...
by PROHEALTH | Jun 14, 2018 | Health
Strong bones are the foundation of a healthy, active life. Whether you’re recovering from an injury, managing osteoporosis, or simply aiming to stay mobile and resilient as you age, nutrition plays a vital role in maintaining bone density and strength. At...
by PROHEALTH | May 4, 2018 | Health
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by Marc Ring | Oct 24, 2017 | Did You Know, Health
Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer & Healthier – Our quick tips to live longer & healthier: Move – Do you want to lower your risk of psychological...
