by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits...
by Marc Ring | Apr 24, 2019 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
by PROHEALTH | Dec 10, 2018 | Events, Health
Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
by PROHEALTH | Aug 3, 2018 | Diet & Nutrition, Exercise Physiology, Health
At PROHEALTH PHYSIO & FITNESS (EP), we’re passionate about helping runners reach peak performance through science-backed strategies. Whether you’re training for your first 5K or chasing a personal best in a marathon, the right nutritional support can make...
by PROHEALTH | Jun 14, 2018 | Health
Strong bones are the foundation of a healthy, active life. Whether you’re recovering from an injury, managing osteoporosis, or simply aiming to stay mobile and resilient as you age, nutrition plays a vital role in maintaining bone density and strength. At...
