Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
Movember

Movember

November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
Winter Running Guide

Winter Running Guide

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
Fun & Healthy Easter Alternative

Fun & Healthy Easter Alternative

A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
Important Update: Come In We’re Open

Important Update: Come In We’re Open

PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an important allied health business we remain open during the current Greater Sydney Lockdown to assist with your physio and fitness (EP) needs. PROHEALTH PHYSIO & FITNESS...