Halloween & Physiotherapy

Halloween & Physiotherapy

by | Oct 29, 2024 | Events, Exercise Physiology, Physio

Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

by | Nov 27, 2023 | Events, Exercises, Fitness

At PROHEALTH PHYSIO & FITNESS (EP), we believe prevention is the best gift you can give yourself. That’s why we’ve put together expert tips to help you stay safe, active, and injury-free throughout the holidays. Avoiding Common Christmas Injuries – It’s important...
Movember

Movember

by | Oct 20, 2023 | Did You Know, Events, Fitness

Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
Winter Running Guide

Winter Running Guide

by | Jun 6, 2023 | Events, Physio

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
October is Walktober

October is Walktober

by | Oct 9, 2022 | Did You Know, Events, Health

Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October –...