by Marc Ring | Jul 6, 2017 | Our Team, Physio
Chester’s passion for working in health services is driven by his desire to assist people to live pain & injury free. Experienced in assisting clients from cultural diverse backgrounds, Chester graduated from University of Sydney with a distinction average...
by Marc Ring | Jun 19, 2017 | Physio
As physiotherapists who work with a large “health & fitness” demographic, we frequently see sporting, fitness & gym related injuries. These injuries can occur due to a multitude of reasons including over training, poor technique, lifting too heavy, etc. Need...
by Marc Ring | Jun 14, 2017 | Physio, Sporting
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
We are bombarded with new & improved supplements that promise to transform us into the ripped man or shredded female pictured on the package. We wanted to help sift out the BS in the supplement industry by giving our answer to the question “Are supplements...
by Marc Ring | May 23, 2017 | Physio
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries or pains. An Australian study found running can be good for your back. Running For a...
