The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re sharing a delicious and nutritious recipe for a Christmas Berry Trifle, a vibrant dessert that’s as good for your body as it is for your taste buds.
Why Choose a Healthy Trifle?
Traditional trifles are often loaded with refined sugars, heavy creams, and calorie-dense ingredients. Our healthy berry trifle offers a lighter alternative, packed with antioxidants, fiber, and protein—perfect for those staying active and health-conscious during the holidays.
Ingredients That Fuel Your Festivities
Here’s what makes our Christmas Berry Trifle a smart choice:
- Greek Yogurt: A protein-rich substitute for whipped cream, supporting muscle recovery and gut health.
- Mixed Berries (Strawberries, Blueberries, Raspberries): Loaded with antioxidants and vitamin C to boost immunity.
- Whole Grain Sponge or Granola: Adds fiber and texture without the sugar crash.
- Chia Seeds (Optional): For added omega-3s and digestive support.
- Honey or Maple Syrup: A natural sweetener to keep things festive without refined sugar.
How to Assemble Your Trifle
Layer your ingredients in a clear glass bowl or individual cups for a stunning presentation:
- Start with a base of whole grain sponge or granola.
- Add a layer of Greek yogurt.
- Sprinkle in a generous handful of mixed berries.
- Repeat the layers until the bowl is full.
- Top with a drizzle of honey and a sprinkle of chia seeds.
Let it chill for an hour before serving to allow the flavors to meld beautifully.
Perfect for Post-Workout or Holiday Gatherings
Whether you’re hosting a Christmas party or refueling after a workout at PROHEALTH PHYSIO & FITNESS (EP), this berry trifle is a guilt-free indulgence that supports your wellness journey. It’s festive, flavorful, and functional—just like our approach to health and fitness.
Bonus Tip: Make It Vegan-Friendly
Swap Greek yogurt for coconut yogurt and use agave syrup instead of honey for a plant-based version that’s just as delicious.
The Christmas Berry Trifle is more than just a dessert; it’s a celebration of mindful indulgence. Perfect for festive gatherings, it aligns with PROHEALTH FITNESS & PHYSIO’s SEP values by offering a delicious, nutrient-rich option that supports recovery, vitality, and joy.
So go ahead, scoop into the season with a dessert that loves your body back.
Contact us to plan a Smart Eating holiday!
Source: Australian Women’s Weekly Food
Title: Berry trifle – Australian Women’s Weekly Food
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