Seniors Exercise Programs & Gym
Our Accredited Exercise Physiologists (AEP) aim to develop tailored programs that enable seniors to stay active longer. We help focus your time and energy to be able to do the things you love, prevent problems and to improve quality of life as you get older.
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Seniors Exercise Programs & Gym
Seniors Exercise Programs & Gym
Our Accredited Exercise Physiologists (AEP) aim to develop tailored programs that enable seniors to stay active longer. We help focus your time and energy to be able to do the things you love, prevent problems and to improve quality of life as you get older.
At PROHEALTH PHYSIO & FITNESS our experienced team of Exercise Physiologists are equipped with the latest knowledge and expertise to create a tailored exercise program to help you as you mature. Our programs can help improve your quality of life, increase your strength, mobility or flexibility to help make everyday tasks easier and more enjoyable.
We can also provide specific programs for disease management, to help prevent falls or for specific musculoskeletal injuries. Our purpose is to improve your quality of life and support you and your activities of daily living.
What’s better is you can come and use of commercial grade exercise equipment with the help of our accredited exercise physiologists making sure you get the best results and avoid risks of injury.
Who will benefit from this program?
- Seniors with chronic diseases including:
- diabetes
- hypertension
- heart disease
- Parkinson’s
- dementia
- etc.
- Seniors with musculoskeletal conditions including:
- osteoporosis
- arthritis
- osteoarthritis
- etc.
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through with your seniors exercise or gym programs, please contact our friendly team.
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Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066