Seniors Exercise Programs & Gym
Our Accredited Exercise Physiologists (AEP) aim to develop tailored programs that enable seniors to stay active longer. We help focus your time and energy to be able to do the things you love, prevent problems and to improve quality of life as you get older.
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Seniors Exercise Programs & Gym
Seniors Exercise Programs & Gym
Our Accredited Exercise Physiologists (AEP) aim to develop tailored programs that enable seniors to stay active longer. We help focus your time and energy to be able to do the things you love, prevent problems and to improve quality of life as you get older.
At PROHEALTH PHYSIO & FITNESS our experienced team of Exercise Physiologists are equipped with the latest knowledge and expertise to create a tailored exercise program to help you as you mature. Our programs can help improve your quality of life, increase your strength, mobility or flexibility to help make everyday tasks easier and more enjoyable.
We can also provide specific programs for disease management, to help prevent falls or for specific musculoskeletal injuries. Our purpose is to improve your quality of life and support you and your activities of daily living.
What’s better is you can come and use of commercial grade exercise equipment with the help of our accredited exercise physiologists making sure you get the best results and avoid risks of injury.
Who will benefit from this program?
- Seniors with chronic diseases including:
- diabetes
- hypertension
- heart disease
- Parkinson’s
- dementia
- etc.
- Seniors with musculoskeletal conditions including:
- osteoporosis
- arthritis
- osteoarthritis
- etc.
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through with your seniors exercise or gym programs, please contact our friendly team.
What We Do
What We Treat
Who We Treat
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Reviews

Easy to book, easy to find, friendly and pragmatic!
I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.
Their fees are also very reasonable for this side of town.
Thanks
Ann
Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????
Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.
Thanks Steven Saba!
I am grateful N thankful.
God bless you Conner
My physiotherapist was Valeria, she was highly professional and very skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.
Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).
Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.
The staff are also very friendly and welcoming. Definitely recommend!
👍
Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066