by PROHEALTH | Jun 6, 2020 | Exercise Physiology, Fitness
We all know that exercise is good for our physical health as it increases our muscle mass, improves our cardiovascular fitness, strengthen our bones and on and on. However, it has always been forgotten that exercise also has massive impacts on our psychological...
by PROHEALTH | Jul 5, 2018 | Physio
We all know about growing pains in young adolescents, but could pain at the front of their knee be something more serious? Osgood Schlatter Syndrome (OSS) – is a painful condition common in active adolescents. It is more common in boys than girls and is...
