by PROHEALTH | Aug 3, 2018 | Health
Ever heard of Beta Alanine? It’s a sports supplement often included in “pre-workout” drinks that are used prior to gym workouts to improve exercise capacity and to keep you going. A new study has found that it may have significant effects on running performance as...
by PROHEALTH | Jul 16, 2018 | Physio
It’s fun to run with friends & family. With City2Surf & LC Fun Run approaching, it’s important to consider possible strains on younger runners. As children have a shorter stride length, they have more repetitions of impact and greater repetitive strain on...
