by PROHEALTH | Mar 24, 2025 | Physio
This powerful, low-impact resistance movement is more than just a gym staple; it’s a clinically endorsed tool for pain relief, posture correction, and upper body rehabilitation. What Is the Seated Row? Performed using a cable machine or resistance bands, this movement...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...
by PROHEALTH | Apr 8, 2024 | Physio
Scoliosis is a sideways curvature of the spine that can affect posture, mobility, and overall health. At PROHEALTH PHYSIO & FITNESS (EP), we offer expert care and personalised treatment plans to help manage scoliosis and improve spinal function. What Is Scoliosis?...
by Marc Ring | Apr 10, 2017 | Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend long...
by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
