by PROHEALTH | Aug 26, 2024 | Did You Know
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
by PROHEALTH | Jun 14, 2018 | Health
Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and...
by PROHEALTH | Jun 8, 2018 | Did You Know
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
