At PROHEALTH PHYSIO & FITNESS we believe that motion is lotion, movement is the key to a vibrant, pain-free life. Whether you’re recovering from an injury, aiming to improve your fitness, or simply want to feel better in your body, 2022 is the perfect time to take charge of your health and wellness.
4 Simple Steps to Your Best Body in 2022
Here are our top evidence-based strategies to help you feel stronger, move better, and live pain-free:
1. Prioritise Postural Correction
Good posture isn’t just about standing tall—it’s about reducing strain on your muscles and joints. Practicing ideal posture for short periods throughout the day can help strengthen your postural muscles and reduce fatigue. Try setting reminders to check your posture while working or watching TV.
2. Incorporate Daily Movement
You don’t need a gym membership to get moving. A brisk 30-minute walk, a few sets of bodyweight exercises, or even stretching during TV commercials can make a big difference. Remember, consistency beats intensity when it comes to building healthy habits.
3. Focus on Functional Strength
Functional exercises mimic everyday movements and help improve balance, coordination, and strength. Our Exercise Physiologists can tailor a program that supports your lifestyle—whether you’re lifting groceries, chasing after kids, or training for a sport.
4. Recover Smarter, Not Harder
Recovery is just as important as exercise. Incorporate rest days, stay hydrated, and consider physiotherapy or remedial massage to support your body’s healing. Our team uses hands-on techniques and personalised rehab plans to keep you moving safely and effectively.
Why Choose PROHEALTH PHYSIO & FITNESS?
Located in the heart of Lane Cove, our clinic offers a holistic approach to health. We combine physiotherapy, exercise physiology, and injury management to help you achieve your goals. Our experienced team uses the latest evidence-based practices to treat musculoskeletal conditions, improve mobility, and enhance overall wellbeing.
Whether you’re starting fresh or looking to level up your fitness, we’re here to support you every step of the way.
Ready to feel your best in 2022?
Book an appointment with our friendly team today and take the first step toward your healthiest year yet.
Need help? Contact our friendly team as our Exercise Physiologist (EP) can create exercise programs tailored to your specific needs & capabilities. Our physios can help you be at your best & stay at your best pain and injury free.