Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved posture.
Deadlift to improve Posture – There are numerous exercises that can improve posture. Keep Inspiring Me identify 10 exercises to improve posture including: Planks, Crunch with Twist, Dumbbell Side Bends, Back Extensions, Pilates Swimming, Reverse Dumbbell Fly, Seated Dumbbell Row, Shoulder Rolls, Seated Twist, Kneeling Stretch.
Our research and experience shows that when using correct technical (form), deadlifts can play an important role in improving posture and reducing pain.
Deadlift is a common weighting lifting exercise used to strengthen posterior chain, hamstrings, glutes and lower back. Deadlift technique is key to success and if you are inexperienced with this exercise, please contact us to discuss suitability to your circumstances before proceeding.
Deadlift technique:
- Walk to the bar. Stand with your mid-foot under the bar. Your shins shouldn’t touch it yet. Put your heels hip-width apart, narrower than on Squats. Point your toes out 15°.
- Grab the bar. Bend over without bending your legs. Grip the bar narrow, about shoulder-width apart like on the Overhead Press. Your arms must be vertical when looking from the front.
- Bend your knees. Drop into position by bending your knees until your shins touch the bar. Do NOT let the bar move away from your mid-foot. If it moves, start from scratch with step one.
- Lift your chest. Straighten your back by raising your chest. Do not change your position – keep the bar over your mid-foot, your shins against the bar, and your hips where they are.
- Pull. Take a big breath, hold it and stand up with the weight. Keep the bar in contact with your legs while you pull. Don’t shrug or lean back at the top. Lock your hips and knees.