Exercise Prescription
Exercise prescription is a tailored physical activity program that can help to prevent, treat, and manage a range of chronic health conditions to assist with improving quality of life and physical function of an individual.
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Exercise Prescription
Understanding Exercise Prescription
At PROHEALTH PHYSIO & FITNESS, we promote motion is lotion and love ❤️ exercise prescription to help you achieve quality of life, health & fitness goals and recovery from injury.
Exercise therapy makes up an essential component of the management of all musculoskeletal conditions and continues to be shown as the gold standard for treatment of injuries through research.
Your PROHEALTH PHYSIO & FITNESS consultation will incorporate aspects of exercise prescription as part of an overall treatment approach to ensure you are getting not only immediate relief, but long-term results.
Exercise prescription will be an individually tailored program to target your specific needs.
Exercise programs aim to improve:
- range of motion
- strength
- flexibility
- fitness and
- general health
- physical and mental wellbeing
What We Do
What We Treat
Who We Treat
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066