Diabetes & Exercise
Our Accredited Exercise Physiologists (AEP) will develop tailored exercise and education programs to help with diabetes. Evidence shows that medication and adopting healthy lifestyle choices including diet modification and regular exercise are effective in the management of Type 2 Diabetes. For many it can be overwhelming to adopt the necessary lifestyle changes and our Accredited Exercise Physiologists (EP) are specialists at helping you succeed.
SERVICES
Diabetes & Exercise
Understanding Diabetes & Exercise
Have you recently been diagnosed with Type 2 Diabetes?
Are you fearful of the long-term consequences of this illness?
Evidence shows that medication and adopting healthy lifestyle including diet modification and regular exercise are effective in the management of Type 2 Diabetes. It is often daunting and overwhelming to adopt the necessary lifestyle changes and our Accredited Exercise Physiologists (EP) are specialist who can help you.
Diabetes is one of the biggest challenges that is confronting Australia’s health system. Our disciplined Exercise Physiologists are here to tackle the epidemic of the 21st century armed with their extensive understanding of the human body and expertise in movement as medication.
Our Exercise Physiologists at PROHEALTH PHYSIO & FITNESS are here for you! They would love to empower you to manage your condition confidently and effectively and to assist with reducing your cardiometabolic risk through education, goal setting and exercise prescription.
Our experienced Exercise Physiologists are equipped with the latest knowledge and expertise to create a tailored exercise and education programs to help you manage diabetes. Our programs can help improve your physical and mental wellbeing as well as improve confidence, quality of life, increase your strength, mobility or flexibility to help make everyday tasks easier and more enjoyable.
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through with your managing diabetes, please contact our friendly team.
What We Do
What We Treat
Who We Treat
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Reviews

I felt truly supported and cared for, and I’m so grateful for their expertise! would highly recommend them to anyone looking for effective and caring treatment:)
One star after a very unfortunate incident at the register. The HICAPS process was a difficult one for the operator with some multiple transactions occurring at the one visit. It took a few phone calls to sort out the finances and I had to engage my health fund. All that happened where I found no fault with the physio service – indeed, the physio service put me on the path to recovery.
I was shocked with the need to deal with my health fund out of pride of a long-term membership that has seen my household through many ups and downs. Health fund had to be first where the physio practice was a long second.
Like a lot of men, I always delay attending to my health – and my mild pain was unimportant in the big scheme of things. All in all, it took me a lot to admit that I needed professional help and a week or two of dithering prior to making an appointment. Now, while all my procrastinating is my own drama, it did lead to a state where I would flight if anything went wrong.
After the unfortunate transaction I took to Dr Google. One exercise that Dr Google (actually Dr Youtube) offered on first study turned out to be the best of all the exercises that I had been instructed to use. I can’t think that Dr Youtube alone fixed me as I appreciate that the physio’s instructions were sound as a way of starting on return to health, but Dr Youtube clearly presented as a wealth of information.
The experience taught me to rely on Youtube first and then a visit to a physio second.
Easy to book, easy to find, friendly and pragmatic!
I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.
Their fees are also very reasonable for this side of town.
Thanks
Ann
Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????
Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.
Thanks Steven Saba!
I am grateful N thankful.
God bless you Conner
My physiotherapist was Valeria, she was highly professional and very skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.
Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).
Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.
The staff are also very friendly and welcoming. Definitely recommend!
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066