Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders?
Exercise & Sleep Disorders – Current evidence has demonstrated that exercise can not only help to improve the quantity of sleep, but also the quality. Daytime physical activity stimulates longer periods of slow-wave sleep, which is the deepest and most restorative stage of sleep.
Furthermore, exercise positively affects mood and reduces stress, which is a great help for those suffering from insomnia. The body-heating effects of exercise (especially when performed in the afternoon or later) triggers an increase in body temperature, and the post-exercise drop in temperature may help promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms.
Although this all sounds very promising, a recent study found that it can take up to four months for those beginning an exercise routine to have a positive effect on sleep. Those with insomnia are encouraged to exercise regularly and monitor improvement in sleep over longer periods of time rather than focusing on daily improvements. Start your workout program today to strive for a better night’s sleep!