It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you know, weight loss can prevent knee or hip replacement surgery?
Why Weight Matters in Surgery Prevention
Excess weight places significant strain on the body, particularly the knees, hips, spine, and cardiovascular system. This added pressure can accelerate wear and tear, leading to chronic pain, inflammation, and reduced mobility. In many cases, patients are advised to lose weight before undergoing surgery—or better yet, to avoid surgery altogether by addressing the root cause.
Common Conditions Linked to Excess Weight:
- Osteoarthritis and joint degeneration
- Lower back pain and spinal disc issues
- Type 2 diabetes and insulin resistance
- Sleep apnea and respiratory complications
- Cardiovascular disease
How PROHEALTH PHYSIO & FITNESS (EP) Supports Your Journey
Our integrated approach combines physiotherapy, exercise physiology, and personalised fitness coaching to help you lose weight safely and effectively. We tailor programs to your unique needs, whether you’re recovering from injury, managing chronic pain, or preparing for a medical procedure.
Our Services Include:
- Initial health assessment and goal setting
- Supervised exercise programs for weight loss and rehabilitation
- Nutritional guidance and lifestyle coaching
- Pain management strategies to keep you moving
- Ongoing support from qualified professionals
Real Results, Real Prevention
Studies show that losing just 5–10% of body weight can significantly reduce joint pain, improve mobility, and lower the risk of surgery. At PROHEALTH PHYSIO & FITNESS (EP), we’ve helped countless clients delay or avoid surgery through targeted weight loss and functional training.
“Weight loss isn’t just about looking better, it’s about living better. Our goal is to help you move freely, feel stronger, and stay out of the operating room.”
If you’ve been told that surgery might be in your future, don’t wait. Contact PROHEALTH PHYSIO & FITNESS (EP) today to book your free consultation and discover how our team can help you lose weight, reduce pain, and reclaim your health naturally.
Source: The University of Queensland
Title: Obesity lowers the age for knee replacements
Time: 5 mins