Osteoporosis is a common condition among the older population that weakens bones. It is one of the risk factors for minimal trauma fracture, which can significantly impact one’s independence, mobility and quality of life. Osteoporosis is a silent disease — meaning it often has no symptoms. What can be done to help?
Understanding Osteoporosis
The Australian Bureau of Statistics released on 15/12/2023, identify many people with chronic conditions often have more than one condition at the same time (multimorbidity) & 78.9% of people with multimorbidity have Osteoporosis. It has been estimated It’s estimated that 6.2 million Australians, aged 50 years or older, had osteoporosis or osteopenia in 2022. We have previously covered Osteoporosis and you can read our previous articles here.
Evidence suggests both exercise and Supplements can assist:
Exercise
Evidence suggests that moderate to vigorous walking and exercise reduce falls and the risk of hip fractures in people with osteoporosis.
The following exercises are recommended,
- Resistance training as appropriate for age and functional capacity and/or weight-bearing aerobic exercises for those with osteoporosis or at risk for osteoporosis
- Core stability exercises will improve weak or postural abnormalities, especially for individuals who’ve had vertebral fractures
- Balance-type exercises, i.e., tai chi and gait training are effective for those at risk of falls
- Hip protectors for older adults in long-term care facilities at high risk for fracture
Calcium and Vitamin D Supplement
It was also found that calcium and vitamin D deficiency are associated with defective bone mineralization. Vitamin D and calcium supplements can potentially improve bone strength, so it can be a good idea to consult your doctor regarding this treatment option.
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Further information
Source: Australian Government Health Direct
Title: Osteoporosis
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