Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to set the record straight.
Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing!
Myth #1: If You Drink Milk, Your Bones Will Be Fine
Truth: While dairy is a good source of calcium, it’s not the only factor in bone health. Vitamin D, magnesium, weight-bearing exercise, and overall nutrition play crucial roles. Relying solely on milk won’t protect you from osteoporosis or fractures.
Tip: Include leafy greens, nuts, seeds, and sunlight exposure in your routine for a well-rounded bone health strategy.
Myth #2: Bone Problems Only Affect the Elderly
Truth: Bone density starts declining as early as your 30s. Poor posture, sedentary lifestyles, and nutrient deficiencies can affect people of all ages. Children and young adults are not immune to bone stress injuries or developmental issues.
Tip: Start preventive care early, regular movement, strength training, and proper nutrition are key.
Myth #3: Broken Bones Heal Stronger Than Before
Truth: While bones can remodel and recover, they don’t automatically become stronger post-fracture. Healing depends on proper alignment, rehabilitation, and avoiding complications like poor circulation or infection.
Tip: Follow your physiotherapist’s recovery plan and don’t rush back into high-impact activities.
Myth #4: You Can’t Improve Bone Health After a Certain Age
Truth: It’s never too late to strengthen your bones. Resistance training, balance exercises, and targeted physiotherapy can improve bone density and reduce fall risk—even in your 70s or 80s.
Tip: Our expert Exercise Physiologists at PROHEALTH can design age-appropriate programs to keep you active and safe.
Myth #5: If You’re Not in Pain, Your Bones Are Fine
Truth: Many bone conditions, like osteoporosis, are silent until a fracture occurs. Pain isn’t always a reliable indicator of bone health. Regular screenings and assessments are essential.
Tip: Book a bone health assessment with our team to catch issues early and stay ahead of potential risks.
How PROHEALTH PHYSIO & FITNESS (EP) Can Help
We offer personalised physiotherapy and exercise physiology programs tailored to your bone health needs. Whether you’re recovering from a fracture, managing osteoporosis, or simply aiming to stay strong and mobile, our team is here to guide you.
Ready to take control of your bone health?
Call us today or book online for a comprehensive assessment for convenience and care.
Sources: Healthy Bones Australia
Title: About Osteoporosis – Healthy Bones Australia
Read Time: 5 mins