With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries.
Common Rugby Injuries – Sports Medicine Australia notes players often experience the following:
- Over 50% of injuries reported are minimal or mild, resulting in no lost games
- 50% of Rugby Union injuries are from 4 body parts: shoulder (18%), knee (13%), thigh (12%) and ankle (12%)
- Sprain/strain injuries account for 58% of injuries. The tackle (52%), overexertion and overuse (14.5%) are also common
- Studies show tackles cause over 50% of injuries, making them Rugby Union’s most frequent event
With shoulders (18%) being the most common injury we focus in on the AC Joint.
The AC joint, part of the shoulder, is often injured in rugby from direct impact, collisions, or falls.
The AC joint is supported by a number of ligaments which stabilises its position. When it collides with an object or another person from above, it is pressed downwards, and these ligaments are damaged. This is known as a sprain.
Sprain severity affects recovery and return to play, but prevention strategies can reduce AC joint injuries:
- Preseason training: including stability, strengthening, balance, coordination and flexibility building
- Sufficient warm up prior to play
- Wearing protective strapping especially if previous injuries have occurred
- Ensure adequate rest periods between training and play
- Working on your skills and how well you execute them
- Drinking water before, during and after play
- Be aware of signs of injury and know when to ask for help – pain, discomfort and lack of pain free range of motion are red flags
The amount of time taken depends on the severity of the injury.
If you think you have sustained an injury, our friendly team of Physiotherapists and Accredited Exercise Physiologist (AEP) at PROHEALTH PHYSIO & FITNESS are always happy to help you return to play as soon as safely possible.
Please contact our friendly team to discuss.