Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%.
Mixed Nuts Health Benefits – According to the Australian Dietary Guidelines, nuts and seeds are:
Nuts are hard-shelled fruits like almonds, walnuts, and cashews.
Nut’ often refers to seeds like chia, flax, pumpkin, sesame, and sunflower, though not true nuts.
In moderation nuts provide a variety a of health benefits:
Mixed nuts are rich in antioxidants that help control free radicals, preventing cell damage and disease risk.
Weight Control – Although mixed nuts are rich in fat and energy, they were found to be helpful with weight control since only a portion of fat in the nuts is absorbed, the rest is trapped inside the nuts’ fibrous wall and won’t be taken in by our body during digestion.
Control Cholesterol Level – The unsaturated fatty acids in nut were found to be helpful in lowering the cholesterol level in human body
Digestive Health – Nuts are rich in fibre, which is a crucial nutrient for preventing constipation. Fibre is also a type of prebiotic that induce the growth of beneficial microorganisms inside our gastrointestinal tract, ensuring optimal digestive health.
Reduces heart disease Risk – according to research, eating mixed nuts most days can reduce risk of heart disease by 30-50%. Refer to Mixed Nut Health Facts below for further information
For further information:
Source: Nuts for Life
Title: Mixed Nut Health Facts
Read Time: 2 minutes
Source: Nutrition Australia
Title: Nuts & Health
Read Time: 2 minutes