Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even sleeping comfortably.
Causes & Risk Factors
Frozen shoulder can be classified into two types:
- Primary Frozen Shoulder: Occurs spontaneously, often linked to autoimmune responses.
- Secondary Frozen Shoulder: Develops after trauma, surgery, or prolonged immobilization.
Common risk factors include:
- Age (typically over 50)
- Diabetes
- Thyroid dysfunction
- Stroke or heart disease
- Autoimmune conditions
- Prolonged shoulder inactivity
Symptoms to Watch For
Frozen shoulder progresses through three distinct stages:
- Freezing-Increasing pain, especially at night; gradual loss of mobility
- Frozen- Pain may decrease, but worsens; daily tasks become difficult
- Thawing- Slow return of movement and reduced pain
If you’re experiencing persistent shoulder pain and stiffness, especially if it’s worsening over time, you may be in the early stages of frozen shoulder.
Diagnosis: Why You Need a Professional Assessment
Early symptoms of frozen shoulder can mimic other shoulder conditions like rotator cuff injuries or bursitis. That’s why a thorough assessment by a qualified physiotherapist is essential.
At ProHealth & Physio (EP), our team conducts detailed evaluations to rule out other causes and confirm the diagnosis. We use a combination of clinical history, physical examination, and movement testing to pinpoint the issue.Treatment & Recovery at ProHealth & Physio (EP)
While frozen shoulder is a self-limiting condition—meaning it can resolve on its own over 2–3 years—physiotherapy can significantly reduce pain and speed up recovery.
Our Approach Includes:
- Pain management strategies during the freezing and frozen stages
- Gentle mobilization and stretching exercises
- Strengthening and functional training during the thawing phase
- Education and emotional support throughout the journey
Our goal is to help you regain mobility, reduce discomfort, and restore confidence in your shoulder function.
Why Choose ProHealth & Physio (EP)?
Located in Lane Cove, our clinic combines expert physiotherapy with personalized exercise physiology to deliver holistic care. We understand how frustrating frozen shoulder can be, and we’re here to guide you every step of the way.
If you’re asking yourself, “Do I have a frozen shoulder?”—don’t wait.
Contact Us! Early intervention can make all the difference.
Source: Australian Government – Department of Health & Aged Care
Title: Frozen Shoulder
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