Weight Management & Exercise Physiology (EP)
Our Accredited Exercise Physiologists (AEP) will develop tailored exercise and education programs to help successfully navigate your weight management journey be it to lose, gain or maintain weight. Evidence shows adopting healthy lifestyle choices including diet modification and regular exercise helps form effective weight management programs. For many it can be overwhelming to adopt the necessary lifestyle changes and our Accredited Exercise Physiologists (EP) are specialists at helping you succeed.
SERVICES
Weight Management & Exercise Physiology (EP)
Understanding Weight Management & Exercise Physiology (EP)
Managing and maintaining a healthy weight is critical for quality of life. In addition to decreasing the risk of chronic disease, it can also lower the risk of many different cancers and musculoskeletal injuries and conditions.
At PROHEALTH PHYSIO & FITNESS, our diligent team of exercise physiologists who are allied health professionals with extensive training in understanding the body and its response to exercise.
As tertiary qualified allied health professionals, Exercise Physiologists (EP) can help with weight loss or weight management through:
- Designing an appropriate and individualised strength and cardio program based around a client’s strength and weaknesses, work and home environment
- Improve compliance and motivation through motivational interviewing and goal setting techniques which leads to improved outcomes
- Accountability and encouragement
- Basic nutritional advice
Our PROHEALTH PHYSIO & FITNESS Exercise Physiologists are here for you! They look forward to helping empower you to manage your weight management and health or fitness related goals confidently and effectively.
Our experienced Exercise Physiologists are equipped with the latest knowledge and expertise to create a tailored exercise and education programs to help you manage diabetes. Our programs can help improve your physical and mental wellbeing as well as improve confidence, quality of life, increase your strength, mobility or flexibility to help make everyday tasks easier and more enjoyable.
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through with your managing diabetes, please contact our friendly team.
What We Do
What We Treat
Who We Treat
Recent Articles
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Osteoporosis & Exercise: Building Stronger Bones
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Reviews

I felt truly supported and cared for, and I’m so grateful for their expertise! would highly recommend them to anyone looking for effective and caring treatment:)
One star after a very unfortunate incident at the register. The HICAPS process was a difficult one for the operator with some multiple transactions occurring at the one visit. It took a few phone calls to sort out the finances and I had to engage my health fund. All that happened where I found no fault with the physio service – indeed, the physio service put me on the path to recovery.
I was shocked with the need to deal with my health fund out of pride of a long-term membership that has seen my household through many ups and downs. Health fund had to be first where the physio practice was a long second.
Like a lot of men, I always delay attending to my health – and my mild pain was unimportant in the big scheme of things. All in all, it took me a lot to admit that I needed professional help and a week or two of dithering prior to making an appointment. Now, while all my procrastinating is my own drama, it did lead to a state where I would flight if anything went wrong.
After the unfortunate transaction I took to Dr Google. One exercise that Dr Google (actually Dr Youtube) offered on first study turned out to be the best of all the exercises that I had been instructed to use. I can’t think that Dr Youtube alone fixed me as I appreciate that the physio’s instructions were sound as a way of starting on return to health, but Dr Youtube clearly presented as a wealth of information.
The experience taught me to rely on Youtube first and then a visit to a physio second.
Easy to book, easy to find, friendly and pragmatic!
I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.
Their fees are also very reasonable for this side of town.
Thanks
Ann
Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????
Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.
Thanks Steven Saba!
I am grateful N thankful.
God bless you Conner
My physiotherapist was Valeria, she was highly professional and very skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.
Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).
Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.
The staff are also very friendly and welcoming. Definitely recommend!
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066