by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
by PROHEALTH | Nov 5, 2018 | Physio
Neck whiplash is the term given to an acceleration/deceleration injury of the neck that typically occurs during motor vehicle accidents or contact sports. A multi-modal physiotherapy approach has shown to be effective in reducing symptoms associated with WAD. Whiplash...
by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
