We’ve all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome (OSS). This condition can impact mobility, comfort, and athletic performance if left untreated. At PROHEALTH PHYSIO & EP, OSS cases are particularly common among adolescents engaged in high-impact sports like football, soccer, basketball, and netball.
What Is Osgood-Schlatter Syndrome?
Osgood-Schlatter Syndrome is an overuse injury that causes pain and swelling just below the kneecap. It typically occurs during growth spurts, when tendons, muscles, and bones are rapidly developing. The repetitive strain of physical activity pulls on the tibial tubercle, the small bump at the front of the shinbone, leading to inflammation and discomfort.
Key Symptoms Include:
- Pain and tenderness below the kneecap
- Swelling or a visible bump at the tibial tubercle
- Increased discomfort during or after exercise
- Tightness in surrounding muscles, especially the quadriceps
Why It Matters
While OSS often resolves with rest and maturity, it can disrupt training schedules and lead to long-term joint issues if neglected. At PROHEALTH PHYSIO & EP, we emphasise early intervention to prevent chronic irritation and support young athletes through safe recovery strategies.
PROHEALTH’s Treatment Approach
We tailor our care to match each patient’s activity level and growth stage, using evidence-based therapies that ease inflammation and strengthen supportive muscles. Our team of experienced physios and exercise physiologists offers:
- Manual therapy (massage)
- Individualised exercise programs
- Load management and pain reduction strategies
- Education around biomechanics and injury prevention
Tips for Prevention
Preventing OSS starts with smart training habits and awareness. Here’s what we recommend:
- Gradual increases in activity intensity
- Regular stretching, especially of the quads and hamstrings
- Wearing supportive footwear during sport
- Listening to your body and adjusting as needed
Need help?
Is your young adolescent suffering from knee pain? If so, please contact our physios to discuss or for specialist assistance to help your child/teenager become pain-free.
Further Information
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Title: Clinical inquiries. What is the best treatment for Osgood-Schlatter disease?
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