Physiotherapy helps restore movement or function when someone is affected by an injury, illness or a disability. Read more to find out the benefits of seeing a physiotherapist…
- Prevention of Injuries – intervene before aches and pains progress into chronic injuries e.g. a soccer player addressing their calf tightness/pain before it progresses into calf tear/strain.
- Work on posture – to gain knowledge and tips about work-station ergonomics to make you feel more comfortable at your workspace. Helps to prevent any work-related pain.
- Alleviate generalised pain – Physiotherapist can implement a range of manual therapies to help reduce pain/tension to get you performing and living better.
- Stretching and flexibility – Physiotherapists can prescribe mobility and range motion exercises to improve flexibility and reduce injury risk.
- Rehabilitation after surgery and/or injury – Physiotherapists specialise in post-operative rehabilitation (e.g. post knee replacement, hip replacement, shoulder rotator cuff repair, ACL reconstruction etc).
- Chronic Disease Management (CDM) – Physiotherapists treat chronic conditions such as osteoarthritis, diabetes, Stroke, and cardiovascular disease to better help them manage their condition and improve quality of life.
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