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Reviews & Articles
Recent Reviews
Recent Articles
Ginger Turmeric Immune Boosting Shots
During the season, turmeric can offer you some amazing benefits. This spice is loaded with anti-inflammatory properties and anti-bacterial...
Nordic Hamstring Curl
Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a...
Hamstring Injury Prevention
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching...
Sleep & Performance
Have you ever wondered if the quality of your sleep impacts you? Research has shown that exercise can have positive affects on individual’s quality...
SERVICES
Our Specialities
Musculoskeletal & Sports Physiotherapy
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Our physiotherapists have expertise in treating sports injuries, overuse injuries, post-surgical rehabilitation, Workers Compensation, motor vehicle accidents (CTP), NDIS, DVA, Medicare & chronic conditions.
Accredited Exercise Physiology (AEP)
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Our Accredited Exercise Physiologists (AEP) excel in exercise interventions, with expertise in chronic disease management (such as diabetes, cardiovascular disease or obesity), strength & conditioning following an injury, improving athletic performance or preventing injuries.
Pre-employment & Functional Assessments
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Pre-employment or Functional Assessments are an evaluation of an individual’s physical capacity to determine if they can safely perform the inherent requirements of a given job role. Our physios or EP’s can perform in our clinic or onsite.
Mobile & Onsite Physiotherapy or EP
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Our physiotherapists & Exercise Physiologists assist organisations in proactively managing injuries arising in the workplace through consultations conducted at your workplace. Onsite services allows early intervention through treatment, education & advice to reduce worker’s compensation claims.
Work Injuries & Workers Comp Claims
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Physiotherapy & Exercise Physiology costs are covered by approved claims & therefore no cost to the worker or employer. Our team assist injured workers recovery to achieve pre-injury capabilities & support their return to work.
Work Health & Injury Prevention Programs
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Tailoring work health programs to a organisations needs & workers is important for success. Our team have experience working with business of all sizes across industries in creating programs such as Pre-start / Warm-up Programs, Mobility & Flexibility, team based exercise or other programs to improve productivity, motivation & reduce absenteeism as well as workplace injuries.
CONTACT US
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(02) 8317 7779
Clinic Address
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PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066