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Reviews & Articles
Recent Reviews
Recent Articles
Improve Posture with Deadlifts
There are many exercises that can help you improve posture. One of the best exercises to strengthen the lower back region is the deadlift & when...
Scoliosis – Curvature of the Spine
Did you know curvature of the spine is called Scoliosis? Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped...
Diet and Injury Recovery
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise...
Muscle Injuries & Strains
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! Muscle strains occur when muscle...
SERVICES
Our Specialities
Musculoskeletal & Sports Physiotherapy
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Our physiotherapists have expertise in treating sports injuries, overuse injuries, post-surgical rehabilitation, Workers Compensation, motor vehicle accidents (CTP), NDIS, DVA, Medicare & chronic conditions.
Accredited Exercise Physiology (AEP)
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Our Accredited Exercise Physiologists (AEP) excel in exercise interventions, with expertise in chronic disease management (such as diabetes, cardiovascular disease or obesity), strength & conditioning following an injury, improving athletic performance or preventing injuries.
Pre-employment & Functional Assessments
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Pre-employment or Functional Assessments are an evaluation of an individual’s physical capacity to determine if they can safely perform the inherent requirements of a given job role. Our physios or EP’s can perform in our clinic or onsite.
Mobile & Onsite Physiotherapy or EP
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Our physiotherapists & Exercise Physiologists assist organisations in proactively managing injuries arising in the workplace through consultations conducted at your workplace. Onsite services allows early intervention through treatment, education & advice to reduce worker’s compensation claims.
Work Injuries & Workers Comp Claims
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Physiotherapy & Exercise Physiology costs are covered by approved claims & therefore no cost to the worker or employer. Our team assist injured workers recovery to achieve pre-injury capabilities & support their return to work.
Work Health & Injury Prevention Programs
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Tailoring work health programs to a organisations needs & workers is important for success. Our team have experience working with business of all sizes across industries in creating programs such as Pre-start / Warm-up Programs, Mobility & Flexibility, team based exercise or other programs to improve productivity, motivation & reduce absenteeism as well as workplace injuries.
CONTACT US
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(02) 8317 7779
Clinic Address
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PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066