Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life.
What is Asthma?
Asthma is a chronic condition where the airways become inflamed and narrowed, making breathing difficult. Symptoms often include:
- Shortness of breath
- Wheezing
- Chest tightness
- Persistent coughing
According to the World Health Organisation, asthma affected an estimated 262 million people globally in 2019 and caused over 455,000 deaths. Despite these numbers, asthma can be controlled with proper treatment and lifestyle management.
Common Asthma Triggers
Asthma symptoms may flare up due to:
- Exercise or physical activity
- Cold air or sudden weather changes
- Air pollution and allergens
- Stress or strong emotions
Recognising and avoiding triggers is key to reducing attacks and improving quality of life.
Managing Asthma Effectively
Optimal asthma management is multimodal, meaning it involves different healthcare professionals working together. While medication is often the cornerstone of treatment, physiotherapy plays a vital role in long‑term management.
How Physiotherapy Helps:
- Breathing retraining: Techniques that improve lung function and reduce breathlessness.
- Exercise prescription: Safe, individualized routines that build fitness and endurance.
- Chest physiotherapy: Methods to clear airways and improve breathing capacity.
At PROHEALTH PHYSIO & FITNESS (EP), our physiotherapists design personalised exercise and breathing programs to help clients with asthma stay active and confident.
Why Choose PROHEALTH PHYSIO & FITNESS (EP)?
We specialize in evidence‑based physiotherapy and fitness programs tailored to individual needs. Our team empowers clients to manage asthma beyond medication, supporting them in leading healthier, more active lives.
By combining professional guidance, regular check‑ups, and individualised action plans, we help reduce asthma symptoms and improve overall wellbeing.
Take Control of Your Health
Asthma doesn’t have to limit your lifestyle. With the right support, you can breathe easier, stay active, and enjoy life to the fullest.
Contact us today to learn more about our asthma management programs and book your consultation.
For further information, please refer to:
Source: Asthma Australia
Title: Asthma Statistics
Read Time: 2 minutes
Source: National Australia Council Australia
Title: What is Asthma
Read Time: 2 minutes