Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating this condition to help athletes and active individuals return to peak performance.
What Is Jumper’s Knee
Jumper’s Knee typically develops from repetitive stress on the patellar tendon, often seen in sports that involve frequent jumping, sprinting, or sudden changes in direction—such as basketball, volleyball, football, and athletics. Over time, this stress can lead to microtears in the tendon, causing pain and inflammation.
Common Causes
- Repetitive jumping or running
- Sudden increase in training intensity
- Poor biomechanics or muscle imbalances
- Inadequate warm-up or recovery
- Hard playing surfaces or improper footwear
Symptoms to Watch For
- Pain at the bottom of the kneecap, especially during activity
- Tenderness when pressing on the patellar tendon
- Swelling or thickening of the tendon
- Stiffness in the knee after exercise
- Difficulty jumping, squatting, or climbing stairs
If left untreated, Jumper’s Knee can worsen and potentially lead to chronic pain or tendon rupture.
Diagnosis and Assessment
At PROHEALTH PHYSIO & FITNESS (EP), our expert physiotherapists conduct a thorough clinical assessment, which may include:
- Functional movement screening
- Ultrasound imaging (if needed)
- Strength and flexibility testing
- Biomechanical analysis
Early diagnosis is key to effective treatment and long-term recovery.
Treatment Options
Our evidence-based approach to treating Jumper’s Knee includes:
1. Load Management
Reducing or modifying activity levels to prevent further tendon stress.
2. Exercise Therapy
A tailored rehabilitation program focusing on eccentric strengthening of the quadriceps and glutes.
3. Manual Therapy
Hands-on techniques to improve mobility and reduce pain.
4. Shockwave Therapy
Non-invasive treatment that stimulates healing in chronic cases.
5. Biomechanical Correction
Addressing movement patterns and muscle imbalances to prevent recurrence.
6. Return-to-Sport Planning
Gradual reintroduction to sport-specific movements under professional guidance.
Prevention Tips
- Warm up properly before training
- Incorporate strength and flexibility exercises
- Avoid sudden increases in training load
- Use supportive footwear
- Listen to your body—don’t push through pain
Why Choose PROHEALTH PHYSIO & FITNESS (EP)?
We’re committed to helping you move better, feel stronger, and stay injury-free. Our team of experienced physiotherapists and fitness professionals provide personalized care in a supportive environment. Whether you’re a weekend warrior or an elite athlete, we’ll help you bounce back from Jumper’s Knee and prevent future setbacks.
Book your assessment today, contact us and take the first step toward recovery.
J