Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it?
How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint range but also decrease post exercise soreness and enhance recovery without negatively impacting performance but did not enhance performance if done prior to exercise.
This implied it may be best to do your rolling after exercise to minimise discomfort and tightness following a workout, sports game or run – particularly handy to know for the upcoming Lane Cove Fun Run!
See below our favourite rolls for upper legs after a run (ask our physio’s which rolling exercises might be best for you!)
Quad Roll
ITB Roll
Hamstring Roll
PROHEALTH PHYSIO provide our clients access to quality 45cm and 90cm hard foam rollers at affordable prices for our client’s convenience.
For further support or advice, please contact our physio’s for specialist assistance.
For further information, please refer to:
Source: NCBI – U.S. National Library of Medicine | National Institutes of Health
Read time: 25 minutes