At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you move better, feel stronger, and live pain-free. One of the most common shoulder conditions we treat is Degenerative Rotator Cuff Injuries, a progressive condition that can significantly impact your mobility and quality of life.
What Is a Degenerative Rotator Cuff Injury?
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and enable arm movement. A degenerative rotator cuff injury occurs when these tendons gradually wear down over time due to aging, repetitive use, or poor biomechanics. Unlike acute tears caused by trauma, degenerative injuries develop slowly and often go unnoticed until pain or weakness becomes significant.
Common Causes
Degenerative rotator cuff injuries are typically caused by:
- Age-related wear and tear: Most common in individuals over 40
- Repetitive overhead activities: Common in athletes, tradespeople, and gym-goers
- Poor posture and shoulder mechanics
- Reduced blood supply to tendons as we age
- Bone spurs that rub against the tendons
Signs & Symptoms
If you’re experiencing any of the following, you may be dealing with a degenerative rotator cuff injury:
- Persistent shoulder pain, especially at night
- Weakness when lifting or rotating the arm
- Clicking or popping sounds during movement
- Limited range of motion
- Difficulty performing daily tasks like dressing or reaching overhead
Diagnosis & Assessment
At PROHEALTH PHYSIO & FITNESS (EP), our experienced physiotherapists conduct a thorough assessment that includes:
- Physical examination to test strength and mobility
- Ultrasound or MRI referral if imaging is needed
- Functional movement screening to identify biomechanical issues
Treatment Options
We believe in a holistic and evidence-based approach to recovery. Treatment may include:
Physiotherapy
- Targeted exercises to strengthen shoulder muscles
- Manual therapy to improve joint mobility
- Postural correction and ergonomic advice
Shockwave Therapy
- Non-invasive treatment to stimulate tendon healing
Personalised Rehab Programs
- Designed to restore function and prevent recurrence
Prevention Tips
- Maintain good posture
- Avoid repetitive overhead movements
- Warm up properly before exercise
- Strengthen shoulder stabilizers regularly
- Seek early intervention for shoulder discomfort
Why Choose PROHEALTH PHYSIO & FITNESS (EP)?
Our team of expert physiotherapists and exercise professionals are passionate about helping you recover safely and effectively. With state-of-the-art facilities and personalized care plans, we empower you to take control of your shoulder health and get back to doing what you love.
Ready to take the first step toward recovery?
Book your consultation today at PROHEALTH PHYSIO & FITNESS (EP) and let’s get your shoulder back in motion.
REFERENCES
Source: National History of Degenerative Rotator Cuff ProHealth Physio
Title: Degenerative Rotator Cuff
Read Time: 5 minutes