Strength & Conditioning
Our Accredited Exercise Physiologists (AEP) aim to help maximise physical capabilities by desiging specific exercise programs to help you safely acheive your strength and conditioning goals.
SERVICES
Strength & Conditioning
Strength & Conditioning
Did you know that Exercise Physiologists are degree or Masters qualified allied health professionals who can help you achieve your personal strength and conditioning goals?
At PROHEALTH PHYSIO & FITNESS our experienced team of Exercise Physiologists will work with you to individualised and tailored programs to meet your performance needs and improve your health and wellbeing.
The team regularly conduct education sessions and use evidence based knowledge to develop the best ‘effective’ exercise programs for each injury and illness. Our strength and conditioning programs are not your normal generic gym or personal training program. With some of the coaches having a physiotherapy and exercise physiology degree behind them, you can be sure you’re being looked after and in great hands.
Training for performance
- Gait and biomechanical analysis
- Functional strength
- Speech and agility
- Hydrotherapy
- Developing SMART goals and program reviews
Training for return to sport
- Using current best evidence
- Establishing and improving strengths
- Exercising weaknesses
- Hydrotherapy
- Biomechanical analysis
- Combining workouts with tailored physiotherapy management
- Weight loss
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through your cardiac rehab recovery, please contact our friendly team.
What We Do
What We Treat
Who We Treat
Recent Articles
October Wellness
Osteoporosis & Exercise: Building Stronger Bones
Physiotherapy for Mature Clients
Exercises To Help Reduce Falls
Headaches and Jaw Pain
Understanding Hip Pain
Common Ankle Injuries
Shin Splints & Calf Raises
Osgood Schlatter Syndrome
Hypermobility & Netball Injuries
Reviews

I felt truly supported and cared for, and I’m so grateful for their expertise! would highly recommend them to anyone looking for effective and caring treatment:)
One star after a very unfortunate incident at the register. The HICAPS process was a difficult one for the operator with some multiple transactions occurring at the one visit. It took a few phone calls to sort out the finances and I had to engage my health fund. All that happened where I found no fault with the physio service – indeed, the physio service put me on the path to recovery.
I was shocked with the need to deal with my health fund out of pride of a long-term membership that has seen my household through many ups and downs. Health fund had to be first where the physio practice was a long second.
Like a lot of men, I always delay attending to my health – and my mild pain was unimportant in the big scheme of things. All in all, it took me a lot to admit that I needed professional help and a week or two of dithering prior to making an appointment. Now, while all my procrastinating is my own drama, it did lead to a state where I would flight if anything went wrong.
After the unfortunate transaction I took to Dr Google. One exercise that Dr Google (actually Dr Youtube) offered on first study turned out to be the best of all the exercises that I had been instructed to use. I can’t think that Dr Youtube alone fixed me as I appreciate that the physio’s instructions were sound as a way of starting on return to health, but Dr Youtube clearly presented as a wealth of information.
The experience taught me to rely on Youtube first and then a visit to a physio second.
Easy to book, easy to find, friendly and pragmatic!
I highly recommend Lane Cove ProHealth Physio, the team including the owners Marc and Julie have been very personable throughout my visits, answering all my questions along the way.
Their fees are also very reasonable for this side of town.
Thanks
Ann
Initial consultation today. Turns out the reviews are all true & Steven really is outstanding! We are very blessed to have someone of Steven's calibre, skill & professionalism in Lane Cove. Yes, I'm definitely going back! ????
Moreover, his polite and kind demeanor is crucial, particularly when dealing with patients who have multiple medical issues. It's essential for healthcare providers to create a compassionate and respectful environment, as it fosters trust and enhances the patient's overall experience.
Thanks Steven Saba!
I am grateful N thankful.
God bless you Conner
My physiotherapist was Valeria, she was highly professional and very skilled. She helped me to relief terrible pain in both arms caused by repetitive movements and constantly lifting my baby. She also showed me some exercises that have been helping me so I don't injure myself again. She was friendly and respectful. Her treatment was very comprehensive, I cannot do anything but recommend her.
Steven was very easy going and took time to listen to everything I explained - type and level of pain, location, potential causes, what helped/exacerbated it etc - and treated everything methodically while adapting to things he noticed or things that changed during treatment. He also gave clear and simple instructions for the mobility and strength exercises, and after two sessions gave me enough info to self-manage my recovery (which has worked brilliantly).
Can't fault the clinic, resources and rest of the staff either - a great setup with friendly and helpful people.
The staff are also very friendly and welcoming. Definitely recommend!
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066