Strength & Conditioning
Our Accredited Exercise Physiologists (AEP) aim to help maximise physical capabilities by desiging specific exercise programs to help you safely acheive your strength and conditioning goals.
SERVICES
Strength & Conditioning
Strength & Conditioning
Did you know that Exercise Physiologists are degree or Masters qualified allied health professionals who can help you achieve your personal strength and conditioning goals?
At PROHEALTH PHYSIO & FITNESS our experienced team of Exercise Physiologists will work with you to individualised and tailored programs to meet your performance needs and improve your health and wellbeing.
The team regularly conduct education sessions and use evidence based knowledge to develop the best ‘effective’ exercise programs for each injury and illness. Our strength and conditioning programs are not your normal generic gym or personal training program. With some of the coaches having a physiotherapy and exercise physiology degree behind them, you can be sure you’re being looked after and in great hands.
Training for performance
- Gait and biomechanical analysis
- Functional strength
- Speech and agility
- Hydrotherapy
- Developing SMART goals and program reviews
Training for return to sport
- Using current best evidence
- Establishing and improving strengths
- Exercising weaknesses
- Hydrotherapy
- Biomechanical analysis
- Combining workouts with tailored physiotherapy management
- Weight loss
If you require more information about how PROHEALTH PHYSIO & FITNESS can help guide you through your cardiac rehab recovery, please contact our friendly team.
What We Do
What We Treat
Who We Treat
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Contact Us
Call Us
(02) 8317-7770
Clinic Hours
Weekdays: 7am - 7pm
Weekends: Closed
Clinic Address
PROHEALTH PHYSIO & FITNESS
92A Longueville Road Lane Cove NSW 2066