At PROHEALTH PHYSIO & FITNESS (EP), we understand how frustrating and debilitating lower limb injuries can be—especially when they interfere with your training, work, or daily movement. Two of the most common soft tissue injuries we treat are calf injuries and hamstring strains. Whether you’re an elite athlete or a weekend warrior, understanding these conditions is key to recovery and prevention.
What Are Calf Injuries and Hamstring Strains
he calf is made up of two major muscles: the gastrocnemius and the soleus. Injuries typically occur due to sudden acceleration, jumping, or overstretching. Common calf injuries include:
- Muscle strains or tears
- Achilles tendon injuries
- Compartment syndrome
Hamstring Strains
The hamstrings are a group of three muscles at the back of the thigh: biceps femoris, semitendinosus, and semimembranosus. Strains often happen during sprinting, kicking, or abrupt changes in direction. Severity ranges from mild overstretching to complete muscle tears.
Causes & Risk Factors
Both calf and hamstring injuries share similar risk factors:
- Poor flexibility or muscle imbalance
- Inadequate warm-up
- Fatigue or overtraining
- Previous injury history
- Sudden explosive movements
Signs & Symptoms
If you’re experiencing any of the following, it’s time to consult a physiotherapist:
- Sharp pain during movement
- Swelling or bruising
- Muscle tightness or spasms
- Difficulty walking or running
- Reduced range of motion
How PROHEALTH PHYSIO & FITNESS (EP) Can Help
Our expert team at PROHEALTH PHYSIO & FITNESS (EP) offers evidence-based treatment plans tailored to your recovery goals. Services include:
- Comprehensive assessment using functional movement screening
- Manual therapy to reduce pain and improve mobility
- Progressive rehabilitation exercises
- Return-to-sport protocols
- Education on injury prevention
We also use state-of-the-art equipment and personalised exercise programs to ensure optimal healing and performance.
Prevention Tips
Stay ahead of injuries with these proactive strategies:
- Warm up thoroughly before activity
- Incorporate strength and flexibility training
- Stay hydrated and fuel your body properly
- Listen to your body,don’t push through pain
- Schedule regular physio check-ups for maintenance
Need help?
If you have been experiencing recurring hamstring issues, contact our PROHEALTH PHYSIO & FITNESS (EP) team on 02 83177770 to get help!