With winter sports like soccer/football, netball, AFL, rugby, etc in season, hamstring injuries are common. Hamstring injuries are common at all levels of sport, however, recurrence rates are disproportionate compared to other soft tissue injuries. This might not be a light bulb moment, yet did you know a previous calf injury increases the risk of a hamstring strain by 50%?
Link between Calf Injury & Hamstring Strains
Understanding the link between calf injuries and hamstring strains is especially relevant in Australian winter sports, where the terrain and intense physical demands often put players/athletes at higher risk. Sports like Australian Rules football, rugby, and netball involve frequent high-speed running, sudden accelerations, and intense kicking motions – all of which can place significant strain on the calves and hamstrings.
Recognising this relationship underscores the importance of comprehensive injury prevention strategies, including targeted strengthening, flexibility programs, and proper load management during the season. Ensuring your calves are well-conditioned and rehabilitated after injury can make all the difference in maintaining performance and minimising downtime during these demanding winter sports.
Did you know that a previous calf injury increases the risk of a hamstring strain by 50%?
It’s well-researched and known that a previous hamstring injury can lead to a subsequent hamstring strain. This research article has identified that a previous calf injury is something that can increase your risk of a hamstring strain. They hypothesised that the previously injured hamstring would have had reduced exposure and tolerance to injury mechanisms and high-speed running workloads, putting higher demand on the calf.
This emphasises the importance of sound and complete rehab following any injury to reduce the risk of re-injury or subsequent injuries along the kinetic chain.
Need help?
If you have been experiencing recurring hamstring issues, contact our PROHEALTH PHYSIO & FITNESS (EP) team on 02 83177770 to get help!