Beta Alanine for Runners

Beta Alanine for Runners

Ever heard of Beta Alanine? It’s a sports supplement often included in “pre-workout” drinks that are used prior to gym workouts to improve exercise capacity and to keep you going. A new study has found that it may have significant effects on running performance as...
Happy Easter

Happy Easter

On behalf of our PROHEALTH PHYSIO team we would like to wish you a very happy Easter. If you have every wondered about Easter, then click read more to see TIME’s video on Easter Happy Easter & best wishes   Click above image to watch TIME’s video...