by PROHEALTH | Aug 26, 2024 | Did You Know
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
by PROHEALTH | Jul 5, 2019 | Did You Know, Physio
Have you ever wondered why athletes wear strips of colourful tape or if it actually does anything? We explore K-Tape, it’s origin, intended use and current uses. Kinesiology tape (K-tape) can be applied with numerous different techniques to obtain the desired...
by PROHEALTH | Jul 20, 2018 | Did You Know, Health, Physio, Sporting
People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are...
