by PROHEALTH | Jun 24, 2024 | Physio, Sporting
Are you mid-way through your sports season & feeling increasingly more fatigued? Are you finding it is taking longer to recover after a gym session? Are you noticing aches and pains you don’t normally feel? These are probably signs your body needs help. It’s...
by PROHEALTH | Feb 12, 2024 | Physio
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to...
by PROHEALTH | Nov 16, 2020 | Exercise Physiology, Physio
SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
by PROHEALTH | Oct 12, 2020 | Exercise Physiology, Fitness, Physio
With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many leave the game after devastating knee injuries like an ACL tear and so it...
by PROHEALTH | Jan 13, 2020 | Sporting
With the Australian Tennis Open starting tomorrow, many people will have a taste for tennis and will head to their local tennis courts to join emulate their favourite player. In the latest surveys from Ausplay, over 900,000 Australians played tennisand tennis is...
